Runners of all abilities will be running ‘Roon the Toon’.
New runners can find advice and guidance here www.runnersworld.co.uk/beginners/1.html
East Ayrshire Leisure is running a 10-week fitness program to help you prepare – whether you’re a beginner or a runner looking for that extra push. The running group meets Tuesday evenings at the Ayrshire Athletics Arena with strength and flexibility sessions offered on Saturday mornings. Visit www.eastayrshireleisure.com or call 01563 555227 for more information.
Joining a local club or group would be a great way to prepare for your first 10k.
Kilmarnock Harriers will be organising training groups helping runners get ready for the big race. We can cater for all abilities from beginners through to sub 30 mins.
Register your interest at firstname.lastname@example.org and they will contact you with the details.
Wherever you are in Scotland you can also find a group near you at www.jogscotland.org.uk