Runners of all abilities will be running ‘Roon the Toon’.
New runners can find advice and guidance here www.runnersworld.co.uk/beginners
Joining a local club or group would be a great way to prepare for your first 10k.
Kilmarnock Harriers will be organising training groups helping runners get ready for the big race. We can cater for all abilities from beginners through to sub 30 mins.
Register your interest at firstname.lastname@example.org and they will contact you with the details.
Wherever you are in Scotland you can also find a group near you at www.jogscotland.org.uk
East Ayrshire Leisure routinely organise traing groups to prepare for the event. Check out what they have on offer here - www.eastayrshireleisure.com or call 01563 555227 for more information.